WELCOME

Hi, I’m Kate, and welcome to K8FIT Yoga + Fitness. I began my yoga journey more than 25 years ago merely looking for another great way to workout, but what I discovered instead was a life-altering practice that has become my life’s passion.  Yoga has shown me a path of discovery that has enriched and transformed my body, mind & spirit. I started K8FIT Yoga + Fitness because I know it can have the same transformative power in your life too.

Now, don’t get me wrong – I still love to workout; my classes are dynamic, challenging, fun, and highly motivating (with killer playlists!). But yoga and movement goes further; it gets you out of your head and connects you to your body and your breath.  By being present in the moment and breathing through your practice, you not only learn how to move through your class, you truly learn how to successfully move through life as well.

I love watching my students tap into their fullest potential and walk out of class shining - no matter where they are on their yoga or fitness journey.

Yoga has taught me that there is no finish line; just a continual, beautiful journey of growth. I firmly believe that everyone already has everything they need to be magnificent; it’s only a matter of shedding our layers and becoming who we already are. By discovering and tapping into our potential, we not only elevate ourselves but uplift everyone around us.