TESTIMONIALS

“HANDS DOWN the best yoga instructor I have ever had! Kate not only brings amazing workouts but no one can beat her motivation and flow of class. She also plays the best music EVER.”

“Kate is not just a yoga or fitness instructor - she is a movement creator. When you attend one of her classes, you are enter into a sister/brotherhood where you are encouraged, empowered and challenged in a way you never thought possible. Not only do you get a kick ass workout but you are recharged and ready to take on the day. I have known Kate for years - I don’t keep coming back for the class or the workout, I keep coming back for her.”

“I’ve been an athlete my whole life and tried nearly every type of workout over the years and Kate is by far the best instructor I’ve ever had. Her incredible energy, positivity, humor and bomb playlists are just a few of the things that make her classes the best around. I look forward to every workout with her and if you haven’t tried one of her classes, YOU MUST!”

“I’m a former strength and conditioning coach and fitness has been a main part of much of my life. I can honestly say Kate is one of the absolute best trainers I have ever experienced. Her energy is unparalleled and she delivers one of the most satisfying workouts I’ve ever had!”

“So many things bring me to a workout...it’s the exercise, the community but ultimately it’s the instructor. The one who motivates me, encourages me and empowers me to push my limits. I’m 47 years old and feel stronger than ever!! Kate is by far one of the best teachers…to me...THE BEST, which is why I continue to follow her. She sets the tone the minute we walk through the studio doors. With a cheery smile and upbeat “hi...I’m so glad you’re here”...it’s always the same...and that’s why we all keep coming back for more.”

“I have taken yoga for over two decades and can honestly say that Kate is one of the best instructors I have ever met. Her classes are thoughtful and she is a loving guide in the practice. Taking her class is always a highlight of my week.”

“Kate is simply the BEST. Her energy is infectious and her classes make you feel like a complete badass. She encourages you to show up (even at 6am!) and put your game face on.”

“Kate is a genuine and cheerful soul who is an expert in health and fitness. Her classes are upbeat, challenging and motivating with fun playlists that make it feel like a workout party!”